Massage Therapy For Health Benefits

Posted on Tuesday 17 November 2009

Massage is considered a very effective complimentary medicine. It has been used in various forms for thousands of years and has once again gained popularity in the west following scientific proof of the power of massage therapy. There are many different health benefits that can come from having regular massage treatment.

There are several different styles of massage therapy that you can have. Thai massage, Japanese shiatsu, Swedish massage and deep tissue massage are just a few of the styles that you will find. What they all have in common is that they all stimulate and manipulate the body and muscles in different ways through touch, to improve health outcomes for patients.

People who have massage therapy done regularly report they have better general health both physically and emotionally. Many scientifics studies have also been able to prove various health benefits with massage.

One of the key ways that massage therapy can increase your health and energy levels is by reducing stress. Stress has been linked time and time again by scientists to causing disease. Some estimates put it as responsible for 80 per cent of health conditions. Massage therapy helps to dissipate tension that is present in the muscles and release pent up stress. It also helps to lower blood pressure and relieve anxiety. Massage also releases endorphins in the body, which are the happy hormones that bring on a feeling of well being. Massage therapy produces serotonin and dopamine, which help to reduced stress, anxiety and depression.

Another way that massage therapy benefits health is by increasing blood flow and circulation around the body. Improvement in circulation allows the body to act more efficiently at removing toxins and delivering nutrients to different parts of the organism. Increasing the circulation of the body can also help to bring more oxygen into different body part and this can help with healing injuries as well as reducing recovery time from some illnesses.

There are claims that people with injuries can recover twice as fast when they receive massage therapy. Massage can reduce inflammation and swelling and stop scar tissue from forming. Massage can also stop muscle spasms and improve flexibility as well as joint mobility. The endorphins that are produced during massage can also provide natural pain relief.

People who suffer migraines or tension headaches can benefit from receiving massage therapy regularly. This is because it relaxes tense muscles, reduces muscle spasms and increases blood flow to the brain.

There are literally hundreds of health conditions that can be treated with massage therapy as a complimentary medicine. Among them are: carpal tunnel syndrome, arthritis, back pain, heart conditions and disease, Parkinson’s disease, dementia and even cancer. Massage might be one of the oldest forms of healing in the world, but it is just as effective these days as it was thousands of years ago.

If you experience a lot of stress on a regular basis or you are trying to recover from an injury or illness, then you should consider getting regular massage therapy. Many health funds will now reimburse you for at least part of your massage therapy when it is done through and approved provider. Massage therapy is a great investment to make in your future health and to increase your feeling of well being.

By using a wide variety of massage therapy equipment, you will surely receive the best possible treatment. Masseuses use various massage therapy supplies to ease body pains, allowing patients to feel refreshed.

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