The perfect cure for tired, sore and swollen feet is a homemade foot soak. Feet can become sore and ache after a long day at work or out and about shopping. If you wear the incorrect footwear, this can become a problem and cause unnecessary pain. Try to sit during the day when you are able.
The most commonly added remedy for tired and sore feet is peppermint essential oil, which as well as smelling delicious eases the sore muscles in your feet. After soaking your feet rinse them and dry them gently. This is a good time to rub moisturiser into your feet, or get some one else to do it for a relaxing foot massage. A foot spa is a good investment if you enjoy the process of homemade foot soaks; you can still add anything you like to the water and they massage your feet as you soak them. A homemade foot soak can be as simple as a washing up bowl of warm water. You simply place your feet in the bowl and sit and relax for twenty minutes. The warm water relaxes your feet and they feel much better. By adding other things to the water for your homemade foot soak you can get increased benefits.
Adding several different essential oils to your homemade foot soak can be very beneficial. Irritated skin conditions can be fixed by adding half a cup of honey to the warm water. For dry skin conditions, just add a cup of oats to the water. The most common essential oils that are used for relaxation are chamomile and lavender, these both have anti-fungal and anti-bacterial properties. Tea tree oil is another one that contains these beneficial properties.
A homemade foot soak is a great way to improve circulation and energy flow through the body as well as the removal of toxins which can lead to better health. The benefits of a homemade foot soak is the traditional way of removing toxins from your body. A magnum bath is a special mixture of herbs, salts and essential oils that are added to the water. Soak your feet for twenty to thirty minutes and see how the water becomes cloudy, this is because the toxins are being released from your body. If you can smell vinegar, this is caused from the acid toxins that are being removed. This particular foot spa technique should be used every night for a week and then no more that twice a week.
Your feet contain many pores and this is why a homemade foot soak can be very beneficial. If you suffer from arthritis or other inflammatory diseases, the removal of toxins will give you some relief.
Commercial foot patches and crystal healing are a great way to remove toxins from your body as well. Healing crystals actually draw the toxins from the body. By leaving these patches on overnight you will see dramatic results that show when the patches change in colour. Herbal patches are available also and give similar results. The best and cheapest way is to use a homemade foot soak.
Sue Kennedy’s website on natural healing has heaps of beneficial information. If you require information on natural healing remedies or techniques, her website is definitely worth the visit. Grab a totally unique version of this article from the Uber Article Directory