100ml Auroma’s Rich Massage Oil
20 drops Lavender Organic Essential Oil
10 drops Patchouli Aceh Essential Oil
10 drops Ylang Ylang Complete Organic Essential Oil
Blend the Essential Oils into the Rich Massage Oil and store in a dark glass bottle.
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A common reaction to stressful situations is to try to escape, at least temporarily, by taking a coffee break or a quick smoke. But this only adds to the toxins in your body and does not attempt to deal with the underlying causes. A more effective tactic is to confront stress, and to tackle it positively. Reallocate your time so that more of it is devoted to enjoyable, relaxing activities and less to stress-inducing tasks. Take a short walk outside first thing in the morning, for example. Eat regularly, take time over your meals, and keep in touch with your mind and body by joining a yoga class. Last but not least, use essential oils to help you. One of their main attributes is their ability to relieve stress.